How is stress expressed?
The physical symptoms associated with stress are such as headaches, muscle aches, dizziness, nausea, sleep disturbances, intense fatigue or eating disorders.
Well managed, your moments of stress can disappear without too much effort. You are zen, you have to convince yourself of it… Even when you imagine that smiling would be the last thing you want to do at this precise moment, it is important for you to give yourself a little smile.
Relationships and connections with others can be a great stress reliever. This observation goes back to the beginnings of humanity. At the time, people belonging to a tribe felt more mentally secure than isolated people.
Breathe deeply. Mindful breathing is one of the quickest and most effective techniques for getting rid of sudden stress. 1, 2, 3, 4: Inhale deeply through your stomach and through your nose until your lungs are full of air. Make sure you don’t shrug your shoulders at the same time…
Significant changes led to feeling overwhelmed and out of control. The ongoing pandemic has been a source of tremendous stress and anxiety for all of us. But anxiety was on the rise long before any of us heard of COVID-19.