How to calculate daily energy expenditure?

How to calculate daily energy expenditure?

Your weight (in kg) x 10 + your height (in cm) x 6.25 – your age (in years) x 5 = MB (in Kcal per day). Add 5 if you are male or subtract 161 if you are female. This figure must then be multiplied by 1.37 if you are sedentary, by 1.55 if you are active or by 1.8 for athletes.

How to calculate the BEJ?

Calculate his daily energy needs (BEJ): To do this, multiply the MB by the level of physical activity (NAP): Sedentary: x 1.375. Light NAP: x 1.56. Moderate PAL: x 1.64.

How to calculate an SVT energy expenditure?

For example, for an individual with an average activity (cook, fisherman, etc.), we will multiply by 40 (to 45) his ideal weight (in kg). If 70 kg represents his ideal weight, he should consume 70 x Kcal per day.

How to calculate basal metabolic rate?

The simplest method of calculating basal metabolic rate is the Harris and Benedict formula, recalculated by Roza and Shizgal (1994). They have in fact developed 2 calculation formulas, one for women and one for men.

How to add calories to your basal metabolic rate?

For this you will have to add to your basal metabolism the caloric expenditure generated during your sports activities, but also all the physical efforts made during the day (walking, driving, washing, etc.). The accumulation of all these activities will allow you to obtain the number of calories expended on a day.

How to calculate a woman’s metabolism?

MB = 9.740 x .9 x 1.65 – 4.737 x .0 Calories. This woman has a basal metabolic rate of 1394 Calories. MB = 13.707 x .3 x 1.80 – 6.673 x 40 + 77.6 Calories.

How to calculate basal metabolic rate with age?

With age, our basal metabolism decreases. I want it ! I want it ! MB = 9.740 x .9 x 1.65 – 4.737 x .0 Calories. This woman has a basal metabolic rate of 1394 Calories. MB = 13.707 x .3 x 1.80 – 6.673 x 40 + 77.6 Calories.