How to calculate your speed over 100m?
For calculate a speed in meters/second, the distance in meters is divided by the time in seconds. If you want to convert a speed in m/s in km/h, just multiply the speed in m/s by 3.6 because 1 hour = 3600 seconds and 1 kilometer = 1000 meters.
After a warm-up, you must cover the greatest possible distance in 6 minutes. Procedure of the test: you have traveled 1560 meters in 6 minutes, you divide your distance traveled by 100 and you obtain your VMA (1560/100 = 15.6 km/h).
For people trained and in good physical condition there will be more or less the maximum speed of 33km/h. See also: Running and weight gain. What is the average running speed?
What is the average running speed for a man? According to some sprint experts, the maximum speed that a man can reach is 12m/s (about 43 km/h). What speed for a 10 km? What is the average walking speed?
What is the fastest speed reached by a man while running? During the world 100 meter race (9’69), he was hit at a speed of 44 km/h, or more than 12.2 m/s. See the article: Interval running.
An American faster than Usain Bolt over 200 meters. Erriyon Knighton improved the cadet world record in the 200m by reaching 20.11 (1.6 m/s). What is the speed of the runner? According to many car racing experts, the maximum human speed can reach 12m/s (about 43/h).