How to gain lean muscle?
How to gain lean muscle?
9 golden rules for fueling yourself and gain lean muscle…
- 1 – SPLIT YOUR MEALS: 4 OR 5 MEALS PER DAY. …
- 2 – PREFER QUALITY PROTEINS. …
- 3 – BET ON COMPLEX SUGARS. …
- 4 – DON’T SKIP THE GOOD FATS. …
- 5 – SEPARATE EVENING MEAL. …
- 6 – ANTI-GRANTING FOODS.
How to dope?
The simplest method is to ingest a substance which is banned by the World Anti-Doping Agency because that substance has been shown to induce performance enhancement, meaning if you had done the same effort without taking that medicine, you would have done less well.
Who takes steroids?
The main users of steroids are the athletes, who in takes to improve their performance, as well as bodybuilders and young men, who in takes to give yourself a more muscular appearance.
Why take steroids?
This makes it possible to support the physiological upheavals due to the hormonal collapse that the woman experiences during this period. In men, steroids are prescribed in case of gonadal failure, when the testicles do not produce testosterone.
What are the different types of steroids?
Many types of steroids occur naturally in various hormones and vitamins. Pharmaceuticals known as “anabolic steroids” are made in a laboratory and have the same chemical structure as the steroids found in the male hormone, testosterone.
What are the effects of anabolic steroids?
The muscle-building (anabolic effects) and masculinizing (androgenic effects) effects of these drugs make them attractive to athletes and bodybuilders. Anabolic steroids are primarily used to promote growth in farm animals.
What are the effects of long-term steroid use?
Some of the effects of long-term steroid use include: in men, feminization of the body, including breast enlargement that remains permanent; in men, shrinkage of the testicles, difficulty urinating or pain when urinating, and increased risk of prostate cancer;
