Is it dangerous to sleep with a fan on?
Its net of air makes your nights less torrid and stuffy. But on the other hand, it risks drying out your eyes, your throat and your sinuses. In response, your body will produce excess mucus to re-wet the nasal passages. As a result, you risk waking up with stuffy nose and headaches.
Dyson AM07 This allows it to be 60% quieter than other models without blades. It also consumes significantly less power than other fans, with just as strong a blast remaining. He is of more equipped with a sleep timer and controlled by a remote control with 10 airflow settings.
“When a fan circulates the air in the room, dust and pollen enter your sinuses. If you are prone to allergies, asthma or hay fever, this could cause a lot of problems. »
A fan running all night can dry out the skin, nose, and eyes and mouth, if these are partially open: “The constant blowing of dry air could affect your sinuses. If the dryness is really extreme, your body might then produce more mucus to try to relieve them.
Mark Reddick recommends using a fan with a timer, turning off when sleep is achieved. He adds that it is better to clean your fan regularly, not to place it in the direction of the bed, to hydrate before and during the night, and finally to prefer a device with a swivel head.
The temptation is currently far too great to pass up. On these very hot nights, many French people install a fan in their room to cool down.
However, keeping a fan too close to you can have consequences – however benign – on health, says Mark Reddick in the American magazine Sleep Advisor. First, the fan kicks up dust and pollen.